Broccoli Blue Cheese Casserole Recipe

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Ingredients:

Serving

3 (10 oz) boxes frozen chopped broccoli, thawed and drained of excess water
2 tbsp butter
3 tbsp finely chopped onions
2 tbsp flour
1 (12 oz) can fat-free evaporated milk
4 oz cream cheese, softened
salt
pepper
1/3-1/2 cup crumbled blue cheese
1/2 cup slivered almonds
1/2 cup crushed cracker , measure after crushing

Directions:

Preheat oven to 350. Lightly grease/spray a casserole dish; set aside.
Melt butter in a saucepan. Add the finely chopped onions and saute until soft.
Stir in flour, stirring until smooth. Gradually add evaporated milk and cream cheese, stirring constantly.
Cook over medium heat, stirring constantly until thickened.
Add salt and pepper to taste.
Stir in bleu cheese. Stir until cheese is melted. Stir the almonds.
Stir the thawed, drained broccoli into the sauce.
Pour into the prepared casserole dish. Top with crushed crackers.
Bake at 350°F for 20 - 25 minutes until hot and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.7 Kcal (1129 kJ)
Calories from fat	182.14 Kcal
		% Daily Value*
Total Fat	20.24g	31%
Cholesterol	38.05mg	13%
Sodium	274.54mg	11%
Potassium	190.91mg	4%
Total Carbs	15.84g	5%
Sugars	2.17g	9%
Dietary Fiber	2.37g	9%
Protein	7.77g	16%
Vitamin C	10mg	17%
Iron	1.2mg	7%
Calcium	129.1mg	13%

Amount Per 100 g
Calories	322.67 Kcal (1351 kJ)
Calories from fat	217.91 Kcal
		% Daily Value*
Total Fat	24.21g	31%
Cholesterol	45.53mg	13%
Sodium	328.47mg	11%
Potassium	228.41mg	4%
Total Carbs	18.95g	5%
Sugars	2.6g	9%
Dietary Fiber	2.83g	9%
Protein	9.29g	16%
Vitamin C	12mg	17%
Vitamin A	0.1mg	2%
Iron	1.4mg	7%
Calcium	154.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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