Directions:
- Preheat oven to 350. Lightly grease/spray a casserole dish; set aside.
- Melt butter in a saucepan. Add the finely chopped onions and saute until soft.
- Stir in flour, stirring until smooth. Gradually add evaporated milk and cream cheese, stirring constantly.
- Cook over medium heat, stirring constantly until thickened.
- Add salt and pepper to taste.
- Stir in bleu cheese. Stir until cheese is melted. Stir the almonds.
- Stir the thawed, drained broccoli into the sauce.
- Pour into the prepared casserole dish. Top with crushed crackers.
- Bake at 350°F for 20 - 25 minutes until hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.7 Kcal (1129 kJ) | ||
| Calories from fat | 182.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.24g | 31% | |
|---|---|---|---|
| Cholesterol | 38.05mg | 13% | |
| Sodium | 274.54mg | 11% | |
| Potassium | 190.91mg | 4% | |
| Total Carbs | 15.84g | 5% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 7.77g | 16% | |
| Vitamin C | 10mg | 17% | |
| Iron | 1.2mg | 7% | |
| Calcium | 129.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 322.67 Kcal (1351 kJ) | ||
| Calories from fat | 217.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.21g | 31% | |
|---|---|---|---|
| Cholesterol | 45.53mg | 13% | |
| Sodium | 328.47mg | 11% | |
| Potassium | 228.41mg | 4% | |
| Total Carbs | 18.95g | 5% | |
| Sugars | 2.6g | 9% | |
| Dietary Fiber | 2.83g | 9% | |
| Protein | 9.29g | 16% | |
| Vitamin C | 12mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 7% | |
| Calcium | 154.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
