Directions:
- Heat i cup water to boiling add broccoli, cover cook till almost tender, drain.
- Cook and stir ground beef in skillet till brown, drain.
- Stir mushrooms into the ground beef.
- Stir in 1 1/2 cups of the cheddar cheese, and the chopped onion.
- Mix baking mix, water and the remaining cheddar cheese until sift dough forms.
- Mix very well.
- Pat dough in bottom of greased baking dish (13x9x2) press dough up sides of dish using hands.
- Spread beef mixture on top of dough sprinkle with broccoli.
- Mix remaining ingredients, pour ove broccoli.
- Bake at 400 in oven till golden brown and knife inserted in center comes out clean.
- Note: if using frozen broccoli, thaw under warm water, do not cook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.27 Kcal (2002 kJ) | ||
| Calories from fat | 242.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.9g | 41% | |
|---|---|---|---|
| Cholesterol | 152.66mg | 51% | |
| Sodium | 1141.33mg | 48% | |
| Potassium | 464.25mg | 10% | |
| Total Carbs | 31.92g | 11% | |
| Sugars | 8.31g | 33% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 27.79g | 56% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 2.3mg | 13% | |
| Calcium | 407.9mg | 41% | |
| Amount Per 100 g | |||
| Calories | 191.89 Kcal (803 kJ) | ||
| Calories from fat | 97.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 41% | |
|---|---|---|---|
| Cholesterol | 61.25mg | 51% | |
| Sodium | 457.92mg | 48% | |
| Potassium | 186.26mg | 10% | |
| Total Carbs | 12.81g | 11% | |
| Sugars | 3.33g | 33% | |
| Dietary Fiber | 1.03g | 10% | |
| Protein | 11.15g | 56% | |
| Vitamin C | 9mg | 37% | |
| Iron | 0.9mg | 13% | |
| Calcium | 163.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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