Broccoli and Cheese Casserole Recipe

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Broccoli and Cheese Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Melt 2 tablespoons of butter in medium saucepan over medium high heat. Add in onions and cook until translucent, about 4 minutes. Stir in flour and stir to coat onions. Cook for 2 minutes. Remove from heat and whisk in hot milk. Return to heat and bring to a simmer. Stir in cheese by the handful. Add broccoli to the cheese sauce and pour into buttered casserole dish.
  3. Melt remaining butter in a small skillet and stir in cracker crumbs. Cover the broccoli casserole with the buttered cracker crumbs. Bake until bubbly and lightly browned, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 961.6 Kcal (4026 kJ)
Calories from fat 560.74 Kcal
% Daily Value*
Total Fat 62.3g 96%
Cholesterol 123.02mg 41%
Sodium 1931.25mg 80%
Potassium 492.87mg 10%
Total Carbs 68.79g 23%
Sugars 10.18g 41%
Dietary Fiber 5.66g 23%
Protein 35.08g 70%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 2%
Iron 3.1mg 17%
Calcium 601.5mg 60%
Amount Per 100 g
Calories 310.79 Kcal (1301 kJ)
Calories from fat 181.23 Kcal
% Daily Value*
Total Fat 20.14g 96%
Cholesterol 39.76mg 41%
Sodium 624.19mg 80%
Potassium 159.3mg 10%
Total Carbs 22.23g 23%
Sugars 3.29g 41%
Dietary Fiber 1.83g 23%
Protein 11.34g 70%
Vitamin C 0.5mg 2%
Iron 1mg 17%
Calcium 194.4mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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