Directions:
- Preheat oven to 350°F
- Place all purpose flour in shallow bowl. Sprinkle both sides of veal shank pieces with salt and pepper. Dredge each veal piece in flour, shaking off excess.
- Heat 1/4 cup olive oil in heavy large ovenproof pot over medium-high heat. Add veal pieces to pot, arranging in single layer, and sautéuntil brown, about 6 minutes per side.
- Using tongs, transfer veal pieces to plate.
- Add remaining 2 tablespoons olive oil to pot. Add onion, carrot, celery, thyme sprigs, rosemary sprig and bay leaf and sautéuntil vegetables brown, about 12 minutes.
- Season vegetables to taste with salt and pepper.
- Place veal atop cooked vegetables in pot and pour chicken stock over. Bring to simmer; cover and place in oven.
- Cook until veal is very tender, about 1 hour 10 minutes.
- Discard bay leaf.
- Transfer 1 veal piece to each of 6 plates. Spoon excess fat off sauce, if desired.
- Spoon sauce and vegetables over veal and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.94 Kcal (356 kJ) | ||
| Calories from fat | 48.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 8% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 126.47mg | 5% | |
| Potassium | 204.39mg | 4% | |
| Total Carbs | 6.92g | 2% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 63.83 Kcal (267 kJ) | ||
| Calories from fat | 36.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 8% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 95.03mg | 5% | |
| Potassium | 153.58mg | 4% | |
| Total Carbs | 5.2g | 2% | |
| Sugars | 2.57g | 14% | |
| Dietary Fiber | 0.98g | 5% | |
| Protein | 2.02g | 5% | |
| Vitamin C | 2.4mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 15.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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