Boterkock Recipe

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Boterkock
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Ingredients:

  • 500 g butter

Directions:

  1. Sofen butter then mix in the sugar and add flour a bit at a time until a soft batter forms then press into a lamington tray and bake on 200 gas until brown
  2. Note.
  3. Will be soft when removed but will harden when cooled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 682.08 Kcal (2856 kJ)
Calories from fat 367.13 Kcal
% Daily Value*
Total Fat 40.79g 63%
Cholesterol 89.58mg 30%
Sodium 768.33mg 32%
Potassium 77.17mg 2%
Total Carbs 75.79g 25%
Sugars 41.67g 167%
Dietary Fiber 3.79g 15%
Protein 4.75g 10%
Vitamin A 0.4mg 14%
Iron 2.2mg 12%
Calcium 111.3mg 11%
Amount Per 100 g
Calories 496.06 Kcal (2077 kJ)
Calories from fat 267 Kcal
% Daily Value*
Total Fat 29.67g 63%
Cholesterol 65.15mg 30%
Sodium 558.79mg 32%
Potassium 56.12mg 2%
Total Carbs 55.12g 25%
Sugars 30.3g 167%
Dietary Fiber 2.76g 15%
Protein 3.45g 10%
Vitamin A 0.3mg 14%
Iron 1.6mg 12%
Calcium 80.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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