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Boston Baked Beans Mix in a Jar Recipe

Boston Baked Beans Mix in a Jar Recipe

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Ingredients:

Serving

2 cups small white beans
1/2 tsp dried thyme
1 bay leaf
1/4 tsp ground ginger
1/2 tsp ground black pepper
1 1/2 tsp salt

Directions:

Mix and store in an airtight jar.
Attach the following instructions to a gift tag: Boston Baked Beans: 1 jar Boston Baked Beans mix, 2 slices diced bacon, 4 3/4 cups water, 3/4 cup chopped onion, 1 garlic clove, minced, 3 tablespoons dark molasses, 2 tablespoons mustard Combine all ingredients in a crockpot or bean pot.
Cook on LOW in crockpot for 10 to 12 hours, or at 300 degrees F in oven, stirring occasionally to prevent sticking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	0.64 Kcal (3 kJ)
Calories from fat	0.1 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	436.1mg	18%
Potassium	2.87mg	0%
Total Carbs	0.16g	0%
Sugars	0g	0%
Dietary Fiber	0.07g	0%
Protein	0.02g	0%
Iron	0.1mg	1%
Calcium	2.3mg	0%

Amount Per 100 g
Calories	45.45 Kcal (190 kJ)
Calories from fat	6.89 Kcal
		% Daily Value*
Total Fat	0.77g	0%
Sodium	30874.55mg	18%
Potassium	203.03mg	0%
Total Carbs	11.14g	0%
Sugars	0.28g	0%
Dietary Fiber	4.62g	0%
Protein	1.61g	0%
Vitamin C	3.1mg	0%
Iron	7.1mg	1%
Calcium	159.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
sugar free,
good source of fiber

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