Directions:
- Preheat oven 350°F.
- Combine All Bran and Wheat bran together.
- Stir in buttermilk and let sit for 5 minutes.
- Stir in liquid eggs, oil and vanilla; set aside.
- In separate bowl combine flour,Splenda, baking soda, baking powder and cinnamon.
- Stir into cereal mixture just until moistened. Stir in berries.
- Divide batter among muffin tins.
- Bake 25 minutes or until tester inserted comes out clean.
- Can be frozen.
- Tip; Frozen berries work.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.87 Kcal (1762 kJ) | ||
| Calories from fat | 157.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 27% | |
|---|---|---|---|
| Cholesterol | 10.11mg | 3% | |
| Sodium | 372.42mg | 16% | |
| Potassium | 603.32mg | 13% | |
| Total Carbs | 60.33g | 20% | |
| Sugars | 12.5g | 50% | |
| Dietary Fiber | 10.06g | 40% | |
| Protein | 11.32g | 23% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 7.2mg | 40% | |
| Calcium | 227.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 171.35 Kcal (717 kJ) | ||
| Calories from fat | 64.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 27% | |
|---|---|---|---|
| Cholesterol | 4.11mg | 3% | |
| Sodium | 151.62mg | 16% | |
| Potassium | 245.63mg | 13% | |
| Total Carbs | 24.56g | 20% | |
| Sugars | 5.09g | 50% | |
| Dietary Fiber | 4.09g | 40% | |
| Protein | 4.61g | 23% | |
| Vitamin C | 2.3mg | 10% | |
| Iron | 2.9mg | 40% | |
| Calcium | 92.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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