Blue Cheese Dip Recipe

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Blue Cheese Dip
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Minutes

Ingredients:

Directions:

  1. Stir together light mayonnaise, crumbled blue cheese, lemon juice, minced garlic, salt, and freshly ground pepper. Cover and chill 30 minutes to 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.76 Kcal (1732 kJ)
Calories from fat 325.91 Kcal
% Daily Value*
Total Fat 36.21g 56%
Cholesterol 44.5mg 15%
Sodium 1946.2mg 81%
Potassium 159.07mg 3%
Total Carbs 13.89g 5%
Sugars 5.63g 23%
Dietary Fiber 0.2g 1%
Protein 7.33g 15%
Vitamin C 6.9mg 11%
Iron 0.1mg 1%
Calcium 194.6mg 19%
Amount Per 100 g
Calories 237.83 Kcal (996 kJ)
Calories from fat 187.33 Kcal
% Daily Value*
Total Fat 20.81g 56%
Cholesterol 25.58mg 15%
Sodium 1118.68mg 81%
Potassium 91.43mg 3%
Total Carbs 7.98g 5%
Sugars 3.23g 23%
Dietary Fiber 0.12g 1%
Protein 4.21g 15%
Vitamin C 4mg 11%
Iron 0.1mg 1%
Calcium 111.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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