Blanketed Eggplant Recipe

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 Blanketed  Eggplant
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Ingredients:

Directions:

  1. Place eggplants on double thickness of paper towels. Salt generously. Let stand 1 hour. Pat dry with paper towels. Cut 2 deep incisions in each eggplant. Using tip of knife, push 1 mint leaf and 1 garlic sliver into each incision.
  2. Pour 2 cups oil into heavy medium saucepan and heat to 375°F. Add eggplants in batches and fry until deep golden brown, turning occasionally, about 4 minutes. Transfer eggplants to paper towels and drain.
  3. Blanch tomatoes in pot of boiling water for 20 seconds. Drain. Peel tomatoes. Cut tomatoes in half; squeeze out seeds. Chop tomatoes; set aside.
  4. Heat 4 tablespoons extra-virgin olive oil in large pot over high heat. Add 2 flattened garlic cloves; sauté until light brown, about 3 minutes. Discard garlic. Add onion; sauté until translucent, about 5 minutes. Add reduced to 3 cups, stirring occasionally, about 20 minutes.
  5. Mix capers and 3 tablespoons extra-virgin olive oil into sauce. Season with salt and pepper. Reduce heat. Add eggplants. Simmer 5 minutes, spooning sauce over eggplants occasionally. Spoon sauce onto platter. Top with eggplants. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1506.39 Kcal (6307 kJ)
Calories from fat 1241.15 Kcal
% Daily Value*
Total Fat 137.91g 212%
Sodium 121.3mg 5%
Potassium 2700.44mg 57%
Total Carbs 68.2g 23%
Sugars 44.6g 178%
Dietary Fiber 30.79g 123%
Protein 12.04g 24%
Vitamin C 53.2mg 89%
Iron 0.4mg 2%
Calcium 131.5mg 13%
Amount Per 100 g
Calories 114.49 Kcal (479 kJ)
Calories from fat 94.33 Kcal
% Daily Value*
Total Fat 10.48g 212%
Sodium 9.22mg 5%
Potassium 205.23mg 57%
Total Carbs 5.18g 23%
Sugars 3.39g 178%
Dietary Fiber 2.34g 123%
Protein 0.91g 24%
Vitamin C 4mg 89%
Calcium 10mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.8
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

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