Blackberry Raspberry Confiture Recipe

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Ingredients:

Serving

2 kg fruit
5 cups sugar
3 lemons , juice only (or 1 1/2 tsp citric acid)

Directions:

Put the fruit and top with the sugar into a large pan, cover and leave for 6-8 hours.
On medium low heat, bring to the boil and simmer for 40-50 minutes or until the fruit is soft and setting point is reached.
Remove the jam from the heat and leave to cool for 20-25 minutes. Pour into the warm jam jars and cover/seal straight away.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1442.65 Kcal (6040 kJ)
Calories from fat	480 Kcal
		% Daily Value*
Total Fat	53.33g	82%
Sodium	1112.02mg	46%
Potassium	220.19mg	5%
Total Carbs	243.43g	81%
Sugars	168.03g	672%
Dietary Fiber	10.03g	40%
Protein	10.01g	20%
Vitamin C	3.9mg	7%
Iron	3.3mg	19%
Calcium	74.6mg	7%

Amount Per 100 g
Calories	332.07 Kcal (1390 kJ)
Calories from fat	110.49 Kcal
		% Daily Value*
Total Fat	12.28g	82%
Sodium	255.97mg	46%
Potassium	50.68mg	5%
Total Carbs	56.03g	81%
Sugars	38.68g	672%
Dietary Fiber	2.31g	40%
Protein	2.3g	20%
Vitamin C	0.9mg	7%
Iron	0.8mg	19%
Calcium	17.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.