Blackberry Chicken Salad Recipe

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Blackberry Chicken Salad
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Ingredients:

Directions:

  1. Pour 3 oz. blackberry vinaigrette over chicken breast and coat well. Let stand covered in refrigerator for AT LEAST 24 hours, no more that 48 hours.
  2. OK, for the salad, on a hot, well seasoned char-grill, grill the marinated chicken breast and portabella as you would. Careful when turning, the marinade (dressing) has a high sugar content and will stick to the grill if not careful, but, this also caramelizes nicely for a delicious flavor. The portabella cap will only take half as long to cook as the chicken breast.
  3. Set cooked chicken breast and mushroom aside on a cutting board to use in a moment.
  4. The salad?: Put the mixed greens in a bowl along with tomatoes and carrots. Pour the 2 oz. of blackberry vinaigrette over the salad mix and toss until evenly coated. On your favorite large salad plate, place the tossed salad.
  5. Now, slice the chicken and portabella on the bias into 5 strips. Garnish the top of your salad with them as you would be looking at fan blades.
  6. On top of the center of the salad crumble the Roquefort cheese. Scatter the pecans and croutons over the salad and serve immediately.
  7. Be ready for compliments!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.91 Kcal (632 kJ)
Calories from fat 96.66 Kcal
% Daily Value*
Total Fat 10.74g 17%
Cholesterol 16.82mg 6%
Sodium 292.83mg 12%
Potassium 125.84mg 3%
Total Carbs 7.59g 3%
Sugars 2.11g 8%
Dietary Fiber 0.57g 2%
Protein 6.2g 12%
Vitamin C 1.1mg 2%
Iron 0.3mg 2%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 138.21 Kcal (579 kJ)
Calories from fat 88.52 Kcal
% Daily Value*
Total Fat 9.84g 17%
Cholesterol 15.41mg 6%
Sodium 268.19mg 12%
Potassium 115.25mg 3%
Total Carbs 6.95g 3%
Sugars 1.93g 8%
Dietary Fiber 0.52g 2%
Protein 5.68g 12%
Vitamin C 1mg 2%
Iron 0.3mg 2%
Calcium 45.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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