Black-Eyed Pea Dip Con Queso Recipe

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Black-Eyed Pea Dip Con Queso
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Ingredients:

Directions:

  1. Melt butter in heavy pot.
  2. Add onion and garlic.
  3. Saute until tender.
  4. Reduce heat and add cheese and peppers.
  5. Cook over low heat stirring constantly.
  6. Stir in peas and heat through.
  7. Serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.91 Kcal (1423 kJ)
Calories from fat 210.12 Kcal
% Daily Value*
Total Fat 23.35g 36%
Cholesterol 47.43mg 16%
Sodium 730.49mg 30%
Potassium 55.49mg 1%
Total Carbs 8.47g 3%
Sugars 6.19g 25%
Dietary Fiber 0.65g 3%
Protein 5.54g 11%
Vitamin C 12mg 20%
Vitamin A 0.1mg 5%
Calcium 179.4mg 18%
Amount Per 100 g
Calories 162.64 Kcal (681 kJ)
Calories from fat 100.54 Kcal
% Daily Value*
Total Fat 11.17g 36%
Cholesterol 22.69mg 16%
Sodium 349.53mg 30%
Potassium 26.55mg 1%
Total Carbs 4.05g 3%
Sugars 2.96g 25%
Dietary Fiber 0.31g 3%
Protein 2.65g 11%
Vitamin C 5.7mg 20%
Vitamin A 0.1mg 5%
Calcium 85.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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