Directions:
- Remove rack ends of ribs if not done prior to purchase.
- Pierce meat with a fork several times and cut racks in half.
- In a large pot, combine Dr Pepper, pineapple juice, ale and brown sugar, mix and add ribs.
- Add water in order to submerge ribs completely if necessary.
- Bring to a boil and cook for 1 hour, retaining the liquid when finished.
- Sauté onion, garlic and green pepper in butter for about 5 minutes until tender.
- Add tomato paste and about 3 cups of the liquid remaining from boiling the ribs.
- Add Worcestershire sauce, mustard, vinegar, molasses, liquid smoke and spices, mix well.
- Let mixture boil down stirring often until fairly thick.
- Remove from heat and whisk lime juice into mixture.
- Remove ribs from mixture, dust with cayenne and grill them on a Bar-B-Q over medium heat for 5-8 minutes per side.
- Brush ribs with sauce, then put them back on the Bar-B-Q over LOW HEAT for another 10-15 minutes, bushing frequently with sauce and being careful not to burn them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.67 Kcal (2364 kJ) | ||
| Calories from fat | 55.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 10% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 229.93mg | 10% | |
| Potassium | 1411.98mg | 30% | |
| Total Carbs | 124.95g | 42% | |
| Sugars | 112.84g | 451% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 70.6mg | 118% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.8mg | 27% | |
| Calcium | 183.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 116.84 Kcal (489 kJ) | ||
| Calories from fat | 11.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 10% | |
|---|---|---|---|
| Cholesterol | 3.16mg | 5% | |
| Sodium | 47.58mg | 10% | |
| Potassium | 292.16mg | 30% | |
| Total Carbs | 25.85g | 42% | |
| Sugars | 23.35g | 451% | |
| Dietary Fiber | 0.89g | 17% | |
| Protein | 0.73g | 7% | |
| Vitamin C | 14.6mg | 118% | |
| Iron | 1mg | 27% | |
| Calcium | 38mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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