Directions:
- Grate the coconut meat and place in a liquidizer with the remaining ingredients. Blend until smooth, adding a little water if the mixture seems too thick.
- Season to taste with salt and freshly ground black pepper and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.32 Kcal (1232 kJ) | ||
| Calories from fat | 196.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.85g | 34% | |
|---|---|---|---|
| Sodium | 33.73mg | 1% | |
| Potassium | 506.92mg | 11% | |
| Total Carbs | 24.8g | 8% | |
| Sugars | 14.58g | 58% | |
| Dietary Fiber | 8.61g | 34% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 125.6mg | 209% | |
| Iron | 1.8mg | 10% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 152.14 Kcal (637 kJ) | ||
| Calories from fat | 101.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 34% | |
|---|---|---|---|
| Sodium | 17.43mg | 1% | |
| Potassium | 262.03mg | 11% | |
| Total Carbs | 12.82g | 8% | |
| Sugars | 7.54g | 58% | |
| Dietary Fiber | 4.45g | 34% | |
| Protein | 1.9g | 7% | |
| Vitamin C | 64.9mg | 209% | |
| Iron | 0.9mg | 10% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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