Benihana Vegetable Tempura Recipe

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Ingredients:

Serving

2 large eggs
2 cups rice flour
1 cup ice water
1/2 head broccoli, broken into florets, blanched
1/2 small head cauliflower, broken into florets, blanched
1 onion, sliced in rings
1 -2 zucchini, sliced
1 -2 carrot, grated
1/2 cup rice flour
2 lbs onions, sliced into rings
1/2 cup flour
1 large head cauliflower, broken into florets, blanched
1/2 cup flour

Directions:

Decide which kind of Tempura you are going to do and then prepare vegetables for frying.
In a large mixing bowl, break the eggs into 1 cup ice water. Whisk quickly but not thoroughly. Add the rice flour all at once; mix until the batter is loosely combined. (If overmixed, the batter will be too heavy when deep-fried.).
Heat 4 Cups of peanut oil on high in a wok or deep-fryer until almost smoking. Make the tempura in small batches.
Toss the vegetables in a bowl with the additional flour. Dip vegetable in batter and deep-fry.
NOTE - If the carrots are grated, take them up in clumps and dip them in the flour. You will then dip them in the batter to deep-fry them in clumps.
Drain briefly on rack or paper towels, then serve immediately with warmed tempura dipping sauce mixed with grated ginger, served in individual bowls. (Tempura does not fry to a 'golden brown'. It will be almost a pasty white when done.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	814.02 Kcal (3408 kJ)
Calories from fat	100.59 Kcal
		% Daily Value*
Total Fat	11.18g	17%
Cholesterol	94.18mg	31%
Sodium	1003.01mg	42%
Potassium	1443.74mg	31%
Total Carbs	154.77g	52%
Sugars	16.84g	67%
Dietary Fiber	16.98g	68%
Protein	22.7g	45%
Vitamin C	142mg	237%
Vitamin A	0.2mg	8%
Iron	3.7mg	20%
Calcium	327.9mg	33%

Amount Per 100 g
Calories	110.5 Kcal (463 kJ)
Calories from fat	13.66 Kcal
		% Daily Value*
Total Fat	1.52g	17%
Cholesterol	12.78mg	31%
Sodium	136.15mg	42%
Potassium	195.98mg	31%
Total Carbs	21.01g	52%
Sugars	2.29g	67%
Dietary Fiber	2.3g	68%
Protein	3.08g	45%
Vitamin C	19.3mg	237%
Iron	0.5mg	20%
Calcium	44.5mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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