Benihana Vegetable Tempura Recipe

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Benihana Vegetable Tempura
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Ingredients:

Directions:

  1. Decide which kind of Tempura you are going to do and then prepare vegetables for frying.
  2. In a large mixing bowl, break the eggs into 1 cup ice water. Whisk quickly but not thoroughly. Add the rice flour all at once; mix until the batter is loosely combined. (If overmixed, the batter will be too heavy when deep-fried.).
  3. Heat 4 Cups of peanut oil on high in a wok or deep-fryer until almost smoking. Make the tempura in small batches.
  4. Toss the vegetables in a bowl with the additional flour. Dip vegetable in batter and deep-fry.
  5. NOTE - If the carrots are grated, take them up in clumps and dip them in the flour. You will then dip them in the batter to deep-fry them in clumps.
  6. Drain briefly on rack or paper towels, then serve immediately with warmed tempura dipping sauce mixed with grated ginger, served in individual bowls. (Tempura does not fry to a 'golden brown'. It will be almost a pasty white when done.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 814.02 Kcal (3408 kJ)
Calories from fat 100.59 Kcal
% Daily Value*
Total Fat 11.18g 17%
Cholesterol 94.18mg 31%
Sodium 1003.01mg 42%
Potassium 1443.74mg 31%
Total Carbs 154.77g 52%
Sugars 16.84g 67%
Dietary Fiber 16.98g 68%
Protein 22.7g 45%
Vitamin C 142mg 237%
Vitamin A 0.2mg 8%
Iron 3.7mg 20%
Calcium 327.9mg 33%
Amount Per 100 g
Calories 110.5 Kcal (463 kJ)
Calories from fat 13.66 Kcal
% Daily Value*
Total Fat 1.52g 17%
Cholesterol 12.78mg 31%
Sodium 136.15mg 42%
Potassium 195.98mg 31%
Total Carbs 21.01g 52%
Sugars 2.29g 67%
Dietary Fiber 2.3g 68%
Protein 3.08g 45%
Vitamin C 19.3mg 237%
Iron 0.5mg 20%
Calcium 44.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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