Bengal Tiger Chicken Recipe

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Bengal Tiger Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350*F.
  2. Combine condensed soup, mayonnaise, curry, lemon juice, and half of the grated parmesan cheese together.
  3. Pour over chicken in a shallow baking dish.
  4. Mix remaining parmesan cheese with the dressing and spread evenly over top of casserole. Note: It is meant to be a kind of light, crunchy topping, not a soft one.
  5. Bake for one hour or until chicken is cooked through.
  6. I always end up doubling this recipe for my family *except* for one thing: the mayo. I do not double the mayo, I use 1 and 1/2 c in my double recipe.
  7. The sauce is marvelous over jasmine rice. This is one of my favorite leftover dishes, it is almost better the next day! Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.32 Kcal (2145 kJ)
Calories from fat 282 Kcal
% Daily Value*
Total Fat 31.33g 48%
Cholesterol 170.79mg 57%
Sodium 1483.65mg 62%
Potassium 716.77mg 15%
Total Carbs 6.44g 2%
Sugars 0.47g 2%
Dietary Fiber 0.52g 2%
Protein 52.3g 105%
Vitamin C 3.1mg 5%
Iron 0.7mg 4%
Calcium 157mg 16%
Amount Per 100 g
Calories 158.15 Kcal (662 kJ)
Calories from fat 87.06 Kcal
% Daily Value*
Total Fat 9.67g 48%
Cholesterol 52.72mg 57%
Sodium 458mg 62%
Potassium 221.27mg 15%
Total Carbs 1.99g 2%
Sugars 0.15g 2%
Dietary Fiber 0.16g 2%
Protein 16.14g 105%
Vitamin C 1mg 5%
Iron 0.2mg 4%
Calcium 48.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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