Directions:
- In a skillet, brown beef and onion until beef is no longer pink and onion is tender. Drain fat. Stir in beans, salt and pepper. Place 1/3 cup of mixture and a spoonful of tomatoes on each tortilla. Roll up and place, seam side down, in a 13-in. x 9-in. baking pan.
- For sauce, melt butter in a saucepan. Stir in flour until smooth. Gradually add milk and enchilada sauce; stir until smooth. Add cheese and olives; cook over medium-high until mixture boils. Pour over enchiladas. Bake at 350° for 30 minutes. Let stand a few minutes before serving. Yield: 5-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 594.73 Kcal (2490 kJ) | ||
| Calories from fat | 251.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.95g | 43% | |
|---|---|---|---|
| Cholesterol | 105.42mg | 35% | |
| Sodium | 623.21mg | 26% | |
| Potassium | 757.24mg | 16% | |
| Total Carbs | 50.5g | 17% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 36.39g | 73% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 4mg | 22% | |
| Calcium | 264.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 147.64 Kcal (618 kJ) | ||
| Calories from fat | 62.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 43% | |
|---|---|---|---|
| Cholesterol | 26.17mg | 35% | |
| Sodium | 154.71mg | 26% | |
| Potassium | 187.98mg | 16% | |
| Total Carbs | 12.54g | 17% | |
| Sugars | 1.74g | 28% | |
| Dietary Fiber | 1.1g | 18% | |
| Protein | 9.03g | 73% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 1mg | 22% | |
| Calcium | 65.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
