Beef Satay With Peanut Sauce Recipe

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Beef Satay With Peanut Sauce
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Ingredients:

Directions:

  1. In a small bowl, stir together the peanut butter, soy sauce, vinegar, lemon juice, 1 tablespoon of the dressing mix, and 3/4 cup water and set aside.
  2. If the beef strips have not already been flattened, gently pound them flat with a rolling pin. In a bowl, toss together the beef, oil, and remaining salad-dressing mix. Coat each strip of beef well and thread a skewer through it.
  3. Broil 2 to 3 minutes per side. Serve the satays hot with the dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.65 Kcal (1058 kJ)
Calories from fat 183.38 Kcal
% Daily Value*
Total Fat 20.38g 31%
Sodium 190.72mg 8%
Potassium 253.46mg 5%
Total Carbs 12.52g 4%
Sugars 3.55g 14%
Dietary Fiber 2.82g 11%
Protein 9.17g 18%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 2%
Iron 1.2mg 6%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 484.01 Kcal (2026 kJ)
Calories from fat 351.3 Kcal
% Daily Value*
Total Fat 39.03g 31%
Sodium 365.36mg 8%
Potassium 485.55mg 5%
Total Carbs 23.99g 4%
Sugars 6.79g 14%
Dietary Fiber 5.39g 11%
Protein 17.57g 18%
Vitamin C 5.6mg 5%
Vitamin A 0.1mg 2%
Iron 2.2mg 6%
Calcium 36.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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