Directions:
- Heat cooker, add oil and brown meat.
- Season meat with salt, pepper and paprika.
- Add water, garlic, onions, allspice and tomato paste.
- Place potatoes around meat.
- Close cover securely.
- Place pressure regulator on vent pipe and cook 15 minutes at 15 pounds pressure.
- Let pressure drop of its own accord.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 758.09 Kcal (3174 kJ) | ||
| Calories from fat | 439.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.81g | 75% | |
|---|---|---|---|
| Cholesterol | 163.3mg | 54% | |
| Sodium | 231.12mg | 10% | |
| Potassium | 1209.2mg | 26% | |
| Total Carbs | 33.98g | 11% | |
| Sugars | 8.74g | 35% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 42.18g | 84% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 6.1mg | 34% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 146.84 Kcal (615 kJ) | ||
| Calories from fat | 85.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 75% | |
|---|---|---|---|
| Cholesterol | 31.63mg | 54% | |
| Sodium | 44.77mg | 10% | |
| Potassium | 234.21mg | 26% | |
| Total Carbs | 6.58g | 11% | |
| Sugars | 1.69g | 35% | |
| Dietary Fiber | 1.1g | 23% | |
| Protein | 8.17g | 84% | |
| Vitamin C | 1.8mg | 15% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 1.2mg | 34% | |
| Calcium | 17.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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