Directions:
- Mix all dried ingredients together in a large bowl and crush together with the back of a spoon .
- Add wings and mix until they are all covered with the spice mixture.
- Preheat your oven to 400. Arrange wings on a tray sprayed with nonstick cooking spray. Bake for 20 minutes. Turn wings and bake for another 20 minutes or until wings are nice and crisp.
- Warning - the heat factor on these wings is pretty high, you can adjust the seasonings to suit your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.5 Kcal (2054 kJ) | ||
| Calories from fat | 269.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.98g | 46% | |
|---|---|---|---|
| Cholesterol | 285.71mg | 95% | |
| Sodium | 1396.48mg | 58% | |
| Potassium | 500.97mg | 11% | |
| Total Carbs | 9.18g | 3% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 45.84g | 92% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 6mg | 33% | |
| Calcium | 89.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 212.52 Kcal (890 kJ) | ||
| Calories from fat | 116.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.99g | 46% | |
|---|---|---|---|
| Cholesterol | 123.79mg | 95% | |
| Sodium | 605.06mg | 58% | |
| Potassium | 217.06mg | 11% | |
| Total Carbs | 3.98g | 3% | |
| Sugars | 2.08g | 19% | |
| Dietary Fiber | 1.58g | 15% | |
| Protein | 19.86g | 92% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 2.6mg | 33% | |
| Calcium | 38.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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