Directions:
- Stir together barbecued chicken, black beans, and 1/2 cup barbecue sauce in a medium bowl.
- Place 1 tortilla in a lightly greased 10-inch springform pan, and spread with one-third chicken mixture. Sprinkle with one-third each of tomatoes, green onions, and cheese. Repeat layers twice. Top with remaining tortilla, and gently press. Cover pan with aluminum foil.
- Bake at 400° for 15 to 20 minutes or until golden brown. Remove sides of pan, and cut into wedges. Serve with Avocado Mash and desired toppings. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 828.53 Kcal (3469 kJ) | ||
| Calories from fat | 301.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.54g | 52% | |
|---|---|---|---|
| Cholesterol | 202.92mg | 68% | |
| Sodium | 2603.25mg | 108% | |
| Potassium | 1416.45mg | 30% | |
| Total Carbs | 88.29g | 29% | |
| Sugars | 56.36g | 225% | |
| Dietary Fiber | 9.12g | 36% | |
| Protein | 46.67g | 93% | |
| Vitamin C | 25.4mg | 42% | |
| Iron | 6mg | 33% | |
| Calcium | 516.2mg | 52% | |
| Amount Per 100 g | |||
| Calories | 159.53 Kcal (668 kJ) | ||
| Calories from fat | 58.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 52% | |
|---|---|---|---|
| Cholesterol | 39.07mg | 68% | |
| Sodium | 501.25mg | 108% | |
| Potassium | 272.73mg | 30% | |
| Total Carbs | 17g | 29% | |
| Sugars | 10.85g | 225% | |
| Dietary Fiber | 1.76g | 36% | |
| Protein | 8.99g | 93% | |
| Vitamin C | 4.9mg | 42% | |
| Iron | 1.2mg | 33% | |
| Calcium | 99.4mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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