BBQ Chicken Quesadilla Torta Recipe

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BBQ Chicken Quesadilla Torta
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  1. Stir together barbecued chicken, black beans, and 1/2 cup barbecue sauce in a medium bowl.
  2. Place 1 tortilla in a lightly greased 10-inch springform pan, and spread with one-third chicken mixture. Sprinkle with one-third each of tomatoes, green onions, and cheese. Repeat layers twice. Top with remaining tortilla, and gently press. Cover pan with aluminum foil.
  3. Bake at 400° for 15 to 20 minutes or until golden brown. Remove sides of pan, and cut into wedges. Serve with Avocado Mash and desired toppings. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 828.53 Kcal (3469 kJ)
Calories from fat 301.82 Kcal
% Daily Value*
Total Fat 33.54g 52%
Cholesterol 202.92mg 68%
Sodium 2603.25mg 108%
Potassium 1416.45mg 30%
Total Carbs 88.29g 29%
Sugars 56.36g 225%
Dietary Fiber 9.12g 36%
Protein 46.67g 93%
Vitamin C 25.4mg 42%
Iron 6mg 33%
Calcium 516.2mg 52%
Amount Per 100 g
Calories 159.53 Kcal (668 kJ)
Calories from fat 58.11 Kcal
% Daily Value*
Total Fat 6.46g 52%
Cholesterol 39.07mg 68%
Sodium 501.25mg 108%
Potassium 272.73mg 30%
Total Carbs 17g 29%
Sugars 10.85g 225%
Dietary Fiber 1.76g 36%
Protein 8.99g 93%
Vitamin C 4.9mg 42%
Iron 1.2mg 33%
Calcium 99.4mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
  • 22

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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