Basic Popover Recipe

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Basic Popover
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Grease a 6-cup popover pan with the 1 teaspoon of butter.
  3. Place all of the ingredients into a food processor or blender and process for 30 seconds. Divide the batter evenly between the cups of the popover pan, each should be about 1/3 to 1/2 full. Bake on the middle rack of the oven for 40 minutes. Remove the popovers to a cooling rack and pierce each in the top with a knife to allow steam to escape. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.38 Kcal (571 kJ)
Calories from fat 34.27 Kcal
% Daily Value*
Total Fat 3.81g 6%
Cholesterol 67.91mg 23%
Sodium 571.53mg 24%
Potassium 111.28mg 2%
Total Carbs 19.27g 6%
Sugars 2.04g 8%
Dietary Fiber 0.67g 3%
Protein 5.66g 11%
Iron 0.6mg 3%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 163.25 Kcal (683 kJ)
Calories from fat 41.03 Kcal
% Daily Value*
Total Fat 4.56g 6%
Cholesterol 81.28mg 23%
Sodium 684.13mg 24%
Potassium 133.21mg 2%
Total Carbs 23.06g 6%
Sugars 2.44g 8%
Dietary Fiber 0.81g 3%
Protein 6.77g 11%
Iron 0.7mg 3%
Calcium 75.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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