Barley, Moccasin Bean and Radicchio Salad Recipe

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Barley, Moccasin Bean and Radicchio Salad
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Ingredients:

Directions:

  1. Mix together, chill, enjoy.
  2. Proportions are somewhat relative and use only as much dressing as you feel the salad needs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.48 Kcal (927 kJ)
Calories from fat 165.98 Kcal
% Daily Value*
Total Fat 18.44g 28%
Sodium 21.55mg 1%
Potassium 131.54mg 3%
Total Carbs 12.71g 4%
Sugars 0.84g 3%
Dietary Fiber 2.29g 9%
Protein 1.2g 2%
Vitamin C 5.9mg 10%
Iron 0.6mg 3%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 215.55 Kcal (902 kJ)
Calories from fat 161.53 Kcal
% Daily Value*
Total Fat 17.95g 28%
Sodium 20.97mg 1%
Potassium 128.02mg 3%
Total Carbs 12.37g 4%
Sugars 0.82g 3%
Dietary Fiber 2.23g 9%
Protein 1.17g 2%
Vitamin C 5.7mg 10%
Iron 0.6mg 3%
Calcium 19.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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