Barbecued Chicken With Chili and Lime Recipe

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Ingredients:

Serving

6 boneless chicken breasts
4 tsp chili oil
2 tbsp honey
4 tbsp fresh cilantro, chopped
2 garlic cloves, crushed
2 limes ( zest and juice both)
1/2 cup greek yogurt
1/2 tsp chili oil
1 lime ( zest and juice both)
4 tbsp fresh cilantro, chopped
1 small red chili, seeded and finely chopped
salt

Directions:

Place the marinade ingredients in a shallow glass dish and mix well to combine. With a sharp knife make several deep slashes in each chicken breast and place the chicken breasts in the marinade, turning to coat well. Cover and refrigerate 3-4 hours.
Mix the yogurt ingredients together in a bowl. Cover and refrigerate until required.
Remove the chicken from the marinade, reserving the marinade for basting. Place the chickens skin-side up, on a prepared, medium-hot grill. Cook the chicken breasts for 10 minutes, brushing occasionally with the marinade, then turn over and cook for a further 10 minutes. To test if the chicken is cooked, pierce the thickest part of the breast with a skewer. If the juices are still pink, cook until the juices run clear. Serve at once with the yogurt sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.61 Kcal (1284 kJ)
Calories from fat	78.15 Kcal
		% Daily Value*
Total Fat	8.68g	13%
Cholesterol	140.23mg	47%
Sodium	771.33mg	32%
Potassium	761.03mg	16%
Total Carbs	11.23g	4%
Sugars	7.39g	30%
Dietary Fiber	1.19g	5%
Protein	49.72g	99%
Vitamin C	21mg	35%
Iron	0.4mg	2%
Calcium	45.7mg	5%

Amount Per 100 g
Calories	99.31 Kcal (416 kJ)
Calories from fat	25.31 Kcal
		% Daily Value*
Total Fat	2.81g	13%
Cholesterol	45.42mg	47%
Sodium	249.82mg	32%
Potassium	246.49mg	16%
Total Carbs	3.64g	4%
Sugars	2.39g	30%
Dietary Fiber	0.38g	5%
Protein	16.1g	99%
Vitamin C	6.8mg	35%
Iron	0.1mg	2%
Calcium	14.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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