Banana Cocoa Brownies Recipe

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Banana Cocoa Brownies
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Ingredients
12
Count
Nutrition
76
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine oats and boiling water; let stand for 5 minutes. In a large bowl, beat the egg whites, bananas, sugars, oil and vanilla until blended. Combine the dry ingredients; gradually add to creamed mixture. Stir in the oat mixture.
  2. Spread into a 13-in. x 9-in. pan coated with cooking spray. Bake at 350° for 20-25 minutes or until a toothpick inserted near the center comes out clean (do not overbake). Cool on a wire rack. Cut into bars. Yield: 4 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.63 Kcal (317 kJ)
Calories from fat 7.2 Kcal
% Daily Value*
Total Fat 0.8g 1%
Sodium 56.37mg 2%
Potassium 37.8mg 1%
Total Carbs 15.53g 5%
Sugars 5.44g 22%
Dietary Fiber 0.74g 3%
Protein 1.31g 3%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 4.4mg 0%
Amount Per 100 g
Calories 183.95 Kcal (770 kJ)
Calories from fat 17.51 Kcal
% Daily Value*
Total Fat 1.95g 1%
Sodium 137.1mg 2%
Potassium 91.94mg 1%
Total Carbs 37.78g 5%
Sugars 13.24g 22%
Dietary Fiber 1.8g 3%
Protein 3.18g 3%
Vitamin C 1.5mg 1%
Iron 0.5mg 1%
Calcium 10.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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