Banaco Muffins Recipe

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Ingredients:

Serving

1 1/2 cups flour (i used self raising )
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 tsp cocoa powder
2 -3 ripe bananas (well mashed )
3/4 cup brown sugar
1 large egg (well beaten )
1/3 cup butter ( melted on the stove)

Directions:

Preheat oven to 375 degree F (190 degree C).
Mix all ingredients A in a bowl.
In another bowl mix well all ingredients B; mashed bananas, beaten egg, brown sugar and melted butter.
Pour mixed ingredients B into mixed ingredients A and mix together.
Prepare or greased muffin pan/cups (12 cups) with butter.
Fill 3/4 full muffin cups.
Bake for 15 minutes; rotating the pan halfway through baking time.
When done, remove the pan from the oven.
Turn the pan upside down quickly to flip muffins from cups.
Turn the muffins right side up and cool briefly before eating.
You can sprinkle muffins top with castor/icing sugar and ground cinnamon if you want.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.37 Kcal (2053 kJ)
Calories from fat	168.02 Kcal
		% Daily Value*
Total Fat	18.67g	29%
Cholesterol	57.84mg	19%
Sodium	1263.85mg	53%
Potassium	390.49mg	8%
Total Carbs	76.69g	26%
Sugars	33.12g	132%
Dietary Fiber	5.67g	23%
Protein	6.49g	13%
Vitamin C	4.4mg	7%
Vitamin A	0.1mg	4%
Iron	2.9mg	16%
Calcium	180.9mg	18%

Amount Per 100 g
Calories	307.33 Kcal (1287 kJ)
Calories from fat	105.3 Kcal
		% Daily Value*
Total Fat	11.7g	29%
Cholesterol	36.25mg	19%
Sodium	792.1mg	53%
Potassium	244.73mg	8%
Total Carbs	48.06g	26%
Sugars	20.76g	132%
Dietary Fiber	3.55g	23%
Protein	4.07g	13%
Vitamin C	2.8mg	7%
Vitamin A	0.1mg	4%
Iron	1.8mg	16%
Calcium	113.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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