Baked Salmon With Veggies Recipe

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Baked Salmon With Veggies
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Ingredients:

Directions:

  1. Place salmon in a shallow greased baking dish.
  2. Drizzle juice from 1 whole lemon over fish.
  3. Combine cream cheese & salt & pepper in a small bowl.
  4. Add tomato, chives, mushrooms & parsley to cream cheese.
  5. Top salmon with veggie mix.
  6. Bake, uncovered, in a 400 degree oven until fish flakes easily (about 12-15 minutes).
  7. Garnish with fresh chives & lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.02 Kcal (452 kJ)
Calories from fat 87.19 Kcal
% Daily Value*
Total Fat 9.69g 15%
Cholesterol 31.19mg 10%
Sodium 93.82mg 4%
Potassium 150.5mg 3%
Total Carbs 3.68g 1%
Sugars 2.1g 8%
Dietary Fiber 0.86g 3%
Protein 2.44g 5%
Vitamin C 14.7mg 25%
Iron 0.4mg 2%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 143.8 Kcal (602 kJ)
Calories from fat 116.07 Kcal
% Daily Value*
Total Fat 12.9g 15%
Cholesterol 41.51mg 10%
Sodium 124.88mg 4%
Potassium 200.34mg 3%
Total Carbs 4.9g 1%
Sugars 2.79g 8%
Dietary Fiber 1.14g 3%
Protein 3.25g 5%
Vitamin C 19.6mg 25%
Iron 0.5mg 2%
Calcium 52mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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