Directions:
- Place salmon in a shallow greased baking dish.
- Drizzle juice from 1 whole lemon over fish.
- Combine cream cheese & salt & pepper in a small bowl.
- Add tomato, chives, mushrooms & parsley to cream cheese.
- Top salmon with veggie mix.
- Bake, uncovered, in a 400 degree oven until fish flakes easily (about 12-15 minutes).
- Garnish with fresh chives & lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.02 Kcal (452 kJ) | ||
| Calories from fat | 87.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 15% | |
|---|---|---|---|
| Cholesterol | 31.19mg | 10% | |
| Sodium | 93.82mg | 4% | |
| Potassium | 150.5mg | 3% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 0.4mg | 2% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143.8 Kcal (602 kJ) | ||
| Calories from fat | 116.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 15% | |
|---|---|---|---|
| Cholesterol | 41.51mg | 10% | |
| Sodium | 124.88mg | 4% | |
| Potassium | 200.34mg | 3% | |
| Total Carbs | 4.9g | 1% | |
| Sugars | 2.79g | 8% | |
| Dietary Fiber | 1.14g | 3% | |
| Protein | 3.25g | 5% | |
| Vitamin C | 19.6mg | 25% | |
| Iron | 0.5mg | 2% | |
| Calcium | 52mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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