Baked Papaya Recipe

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Ingredients:

Serving

3 papayas, firm but ripe (the sweeter hawaiian variety is probably best here)
1 vanilla bean, cut into 6 pieces
6 tsp butter
12 tsp brown sugar

Directions:

Preheat the oven to 350 deg F.
Peel the papayas, split them in half lengthwise and remove the seeds.
Arrange the prepared papayas, cut side up, in a large baking dish filled with approximately 1/2 inch of water.
Place one piece of vanilla bean, 1 tsp butter and 2 teaspoons brown sugar in the center of each papaya half.
Bake for 45 minutes, or until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.99 Kcal (385 kJ)
Calories from fat	34.48 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Cholesterol	10.17mg	3%
Sodium	8.59mg	0%
Potassium	152.52mg	3%
Total Carbs	14.91g	5%
Sugars	12.49g	50%
Dietary Fiber	1.57g	6%
Protein	0.05g	0%
Vitamin C	47.9mg	80%
Iron	0.1mg	0%
Calcium	22.1mg	2%

Amount Per 100 g
Calories	102.63 Kcal (430 kJ)
Calories from fat	38.47 Kcal
		% Daily Value*
Total Fat	4.27g	6%
Cholesterol	11.35mg	3%
Sodium	9.59mg	0%
Potassium	170.16mg	3%
Total Carbs	16.63g	5%
Sugars	13.93g	50%
Dietary Fiber	1.75g	6%
Protein	0.05g	0%
Vitamin C	53.4mg	80%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	24.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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