Ingredients:
- 2 dozen mussels, shucked
- 2 cups picked flat leaf parsley
- fleur de sel and black pepper , to taste
Directions:
- Pre-heat an oven to 550 degrees. Line a tray with rock salt and place mussels on top. In a food processor, add the garlic, parsley, and olive oil. Puree until smooth and season with fleur del sel and black pepper. Transfer to a bowl and fold in with panko. Generously top each mussel with the topping. Squeeze a little lemon juice on each one and place in the oven. Change the oven to high broiler and cook mussels until brown on top, about 4 to 5 minutes.
- Serve on a platter covered with more rock salt and garnished with parsley sprigs. Beverage: Sancerre
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.39 Kcal (898 kJ) | ||
| Calories from fat | 184.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.47g | 31% | |
|---|---|---|---|
| Sodium | 93.38mg | 4% | |
| Potassium | 44.27mg | 1% | |
| Total Carbs | 7.72g | 3% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 308.05 Kcal (1290 kJ) | ||
| Calories from fat | 264.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.41g | 31% | |
|---|---|---|---|
| Sodium | 134.18mg | 4% | |
| Potassium | 63.6mg | 1% | |
| Total Carbs | 11.09g | 3% | |
| Sugars | 0.71g | 2% | |
| Dietary Fiber | 1.22g | 3% | |
| Protein | 2g | 3% | |
| Vitamin C | 13.7mg | 16% | |
| Iron | 0.8mg | 3% | |
| Calcium | 21mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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