Baked Crab Rangoon Recipe

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Baked Crab Rangoon
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Minutes

Ingredients:

Directions:

  1. Preheat oven to 350 degrees
  2. Mix cream cheese, mayo & crab together in bowl
  3. Spray each cup of a muffin tin with non-stick spray
  4. Place a won ton wrap in each cup
  5. Fill each wrap with about a tbs of crab mixture
  6. Fold in the corners of wrap
  7. Bake 17-20 mins
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.15 Kcal (1424 kJ)
Calories from fat 143.95 Kcal
% Daily Value*
Total Fat 15.99g 25%
Cholesterol 67.17mg 22%
Sodium 619.39mg 26%
Potassium 52.16mg 1%
Total Carbs 33.8g 11%
Sugars 7.13g 29%
Dietary Fiber 2g 8%
Protein 12.8g 26%
Vitamin C 0.9mg 1%
Iron 11.6mg 65%
Calcium 49mg 5%
Amount Per 100 g
Calories 257.67 Kcal (1079 kJ)
Calories from fat 109.05 Kcal
% Daily Value*
Total Fat 12.12g 25%
Cholesterol 50.89mg 22%
Sodium 469.2mg 26%
Potassium 39.52mg 1%
Total Carbs 25.6g 11%
Sugars 5.4g 29%
Dietary Fiber 1.52g 8%
Protein 9.7g 26%
Vitamin C 0.6mg 1%
Iron 8.8mg 65%
Calcium 37.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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