Baked Chicken Rolls with Cheese Recipe

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Baked Chicken Rolls with Cheese
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Ingredients
7
Count
Nutrition
359
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Lightly grease small baking sheet.
  2. Place chicken breasts between sheets of waxed paper and pound to 1/4-inch thickness, using mallet or rolling pin. Season chicken with salt and pepper. Combine crumbs, Romano cheese, paprika and thyme in shallow dish. Place 1 cheese stick at short end of each chicken breast. Roll up chicken, enclosing cheese. Trim cheese even with ends of chicken if necessary. Brush chicken rolls with olive oil. Dip into breadcrumb mixture, pressing crumbs to adhere. Arrange chicken rolls seam side down on prepared baking sheet. (Can be prepared 8 hours ahead. Cover and refrigerate.)
  3. Bake chicken until cooked through and coating is crisp, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.62 Kcal (1501 kJ)
Calories from fat 161.16 Kcal
% Daily Value*
Total Fat 17.91g 28%
Cholesterol 114.41mg 38%
Sodium 891.65mg 37%
Potassium 397.21mg 8%
Total Carbs 12.42g 4%
Sugars 1.76g 7%
Dietary Fiber 1.03g 4%
Protein 36.78g 74%
Vitamin C 0.2mg 0%
Iron 1.4mg 8%
Calcium 444.7mg 44%
Amount Per 100 g
Calories 161.81 Kcal (677 kJ)
Calories from fat 72.71 Kcal
% Daily Value*
Total Fat 8.08g 28%
Cholesterol 51.62mg 38%
Sodium 402.31mg 37%
Potassium 179.22mg 8%
Total Carbs 5.6g 4%
Sugars 0.79g 7%
Dietary Fiber 0.47g 4%
Protein 16.59g 74%
Vitamin C 0.1mg 0%
Iron 0.6mg 8%
Calcium 200.6mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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