Baked Chicken Risotto With Thai Flavours Recipe

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Baked Chicken Risotto With Thai Flavours
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Ingredients:

Directions:

  1. Preheat oven to 180C/350°F Pour the stock into a saucepan and add the lemon grass and half the kaffir lime leaves. Bring to the boil and simmer, covered for ten minutes.
  2. Heat the oil in an oven proof casserole dish and add the onion cooking until soft but not coloured. Add the curry paste and cook for another minute. Add the rice and stir until coated. Strain the stock into the rice and add the coconut cream. Cover and bake for 15 minutes.
  3. Remove from the oven, stir well and add the chicken. If dry add another 1/2 cup of stock or water. Bake for another 30 minutes until the chicken is cooked and the rice tender.
  4. Serve with remaining kaffir lime on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1116.74 Kcal (4676 kJ)
Calories from fat 459.8 Kcal
% Daily Value*
Total Fat 51.09g 79%
Cholesterol 137.28mg 46%
Sodium 331.27mg 14%
Potassium 486.18mg 10%
Total Carbs 118.42g 39%
Sugars 52.29g 209%
Dietary Fiber 1.76g 7%
Protein 36.63g 73%
Vitamin C 8.1mg 13%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 252.21 Kcal (1056 kJ)
Calories from fat 103.84 Kcal
% Daily Value*
Total Fat 11.54g 79%
Cholesterol 31mg 46%
Sodium 74.81mg 14%
Potassium 109.8mg 10%
Total Carbs 26.74g 39%
Sugars 11.81g 209%
Dietary Fiber 0.4g 7%
Protein 8.27g 73%
Vitamin C 1.8mg 13%
Iron 0.5mg 13%
Calcium 6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.2
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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