Baja Seafood & Cactus Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (14 oz) can hatch green enchilada sauce
1 (4 oz) can sliced black olives
1 (14 oz) can chicken stock
1 (4 oz) can chopped green chilies
1 (1 pint) jar cactus pieces, rinsed in water ( nopalitos)
1 cup dry white wine
1 bunch green onion, chopped
1 1/2 tbsp ground cumin
2 -3 red potatoes, diced into bite size pieces (optional)
1 lb large shrimp
3 -4 pieces red snapper (4-inch) or 3 -4 pieces cod (4-inch)
1/2 lb scallops

Directions:

Dice the potatoes and add them to a hot sauté pan or Dutch oven with a tbsp of olive oil.
Fry until the potatoes are getting soft (5-8 minutes) add all the rest of the base ingredients.
Bring to a boil and lower heat to simmer.
Then add the fish, followed a minute later by the shrimp, and then the scallops.
Everything will be cooked in a few minutes when the shrimp is red.
Serve with warm tortillas or quesadillas.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	586.66 Kcal (2456 kJ)
Calories from fat	195.38 Kcal
		% Daily Value*
Total Fat	21.71g	33%
Cholesterol	119.38mg	40%
Sodium	1326.13mg	55%
Potassium	1356.67mg	29%
Total Carbs	51g	17%
Sugars	2.65g	11%
Dietary Fiber	4.55g	18%
Protein	40.05g	80%
Vitamin C	30.9mg	52%
Iron	3.1mg	17%
Calcium	224.6mg	22%

Amount Per 100 g
Calories	124.89 Kcal (523 kJ)
Calories from fat	41.6 Kcal
		% Daily Value*
Total Fat	4.62g	33%
Cholesterol	25.41mg	40%
Sodium	282.32mg	55%
Potassium	288.82mg	29%
Total Carbs	10.86g	17%
Sugars	0.56g	11%
Dietary Fiber	0.97g	18%
Protein	8.53g	80%
Vitamin C	6.6mg	52%
Iron	0.7mg	17%
Calcium	47.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.