Directions:
- Using pestle or blunt end of wooden spoon, mash all ingredients and 1 tablespoon freshly ground black pepper in mortar or small bowl 2 to 3 minutes. DO AHEAD: Can be made 1 week ahead. Cover and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.78 Kcal (271 kJ) | ||
| Calories from fat | 18.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Sodium | 15.52mg | 1% | |
| Potassium | 289.24mg | 6% | |
| Total Carbs | 10.92g | 4% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 6.71g | 27% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 12.3mg | 21% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 137.2mg | 762% | |
| Calcium | 178mg | 18% | |
| Amount Per 100 g | |||
| Calories | 177.7 Kcal (744 kJ) | ||
| Calories from fat | 51.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 3% | |
|---|---|---|---|
| Sodium | 42.58mg | 1% | |
| Potassium | 793.48mg | 6% | |
| Total Carbs | 29.96g | 4% | |
| Sugars | 3.42g | 5% | |
| Dietary Fiber | 18.4g | 27% | |
| Protein | 3.81g | 3% | |
| Vitamin C | 33.8mg | 21% | |
| Vitamin A | 3mg | 37% | |
| Iron | 376.3mg | 762% | |
| Calcium | 488.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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