Babaganoush Recipe

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Babaganoush
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Ingredients:

Directions:

  1. Prick the eggplant with a fork several times.
  2. Ideally, place eggplant on a hot grill, but you can broil it on a rack in the oven as well. Grill/broil until the skin blackens and blisters, around 10-15 minutes.
  3. Transfer eggplant to a lined baking sheet and bake at 375 degrees F until it is very soft, around 15-20 minutes.
  4. Remove from oven, let cool slightly, and peel off and discard skin.
  5. Put the eggplant insides in a bowl and mash with a fork until consistently mushy.
  6. Add the tahini, garlic, lemon juice, and salt. Mix well.
  7. Serve at room temperature or chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.86 Kcal (142 kJ)
Calories from fat 18.04 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 2.31mg 0%
Potassium 112.33mg 2%
Total Carbs 3.65g 1%
Sugars 1.65g 7%
Dietary Fiber 1.35g 5%
Protein 1.07g 2%
Vitamin C 2.6mg 4%
Iron 0.2mg 1%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 72.79 Kcal (305 kJ)
Calories from fat 38.78 Kcal
% Daily Value*
Total Fat 4.31g 3%
Sodium 4.98mg 0%
Potassium 241.45mg 2%
Total Carbs 7.84g 1%
Sugars 3.55g 7%
Dietary Fiber 2.91g 5%
Protein 2.3g 2%
Vitamin C 5.7mg 4%
Iron 0.4mg 1%
Calcium 23mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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