Amount Per 1 Serving
Calories	126.34 Kcal (529 kJ)
Calories from fat	85.18 Kcal
		% Daily Value*
Total Fat	9.46g	15%
Sodium	13.33mg	1%
Potassium	451.17mg	10%
Total Carbs	11.46g	4%
Sugars	3.83g	15%
Dietary Fiber	5.69g	23%
Protein	1.9g	4%
Vitamin C	82.4mg	137%
Vitamin A	0.7mg	25%
Iron	13.6mg	75%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	77.26 Kcal (323 kJ)
Calories from fat	52.1 Kcal
		% Daily Value*
Total Fat	5.79g	15%
Sodium	8.15mg	1%
Potassium	275.93mg	10%
Total Carbs	7.01g	4%
Sugars	2.34g	15%
Dietary Fiber	3.48g	23%
Protein	1.16g	4%
Vitamin C	50.4mg	137%
Vitamin A	0.5mg	25%
Iron	8.3mg	75%
Calcium	17.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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