Directions:
- In a heavy saucepan heat the butter and olive oil over medium heat.
- Saute the onion for about two minutes.
- Add the garlic and saute until aroma is apparent.
- Add the Arborio rice and cook for about two minutes until the rice is fully coated by the oil and butter.
- Add about one cup of the stock and stir frequently until it is fully absorbed.
- Repeat this step until the rice is cooked thoroughly and creamy.
- Remove from heat and stir in asparagus and parmesan.
- Adjust seasonings with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.5 Kcal (1040 kJ) | ||
| Calories from fat | 55.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 10% | |
|---|---|---|---|
| Cholesterol | 10.14mg | 3% | |
| Sodium | 309.33mg | 13% | |
| Potassium | 232.42mg | 5% | |
| Total Carbs | 35.64g | 12% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 9.53g | 19% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 101.51 Kcal (425 kJ) | ||
| Calories from fat | 22.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 10% | |
|---|---|---|---|
| Cholesterol | 4.14mg | 3% | |
| Sodium | 126.36mg | 13% | |
| Potassium | 94.94mg | 5% | |
| Total Carbs | 14.56g | 12% | |
| Sugars | 1.65g | 16% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 3.89g | 19% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.2mg | 2% | |
| Calcium | 16.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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