Asparagus Risotto Recipe

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Asparagus Risotto
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  1. In a heavy saucepan heat the butter and olive oil over medium heat.
  2. Saute the onion for about two minutes.
  3. Add the garlic and saute until aroma is apparent.
  4. Add the Arborio rice and cook for about two minutes until the rice is fully coated by the oil and butter.
  5. Add about one cup of the stock and stir frequently until it is fully absorbed.
  6. Repeat this step until the rice is cooked thoroughly and creamy.
  7. Remove from heat and stir in asparagus and parmesan.
  8. Adjust seasonings with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.5 Kcal (1040 kJ)
Calories from fat 55.98 Kcal
% Daily Value*
Total Fat 6.22g 10%
Cholesterol 10.14mg 3%
Sodium 309.33mg 13%
Potassium 232.42mg 5%
Total Carbs 35.64g 12%
Sugars 4.04g 16%
Dietary Fiber 0.78g 3%
Protein 9.53g 19%
Vitamin C 1.4mg 2%
Iron 0.4mg 2%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 101.51 Kcal (425 kJ)
Calories from fat 22.87 Kcal
% Daily Value*
Total Fat 2.54g 10%
Cholesterol 4.14mg 3%
Sodium 126.36mg 13%
Potassium 94.94mg 5%
Total Carbs 14.56g 12%
Sugars 1.65g 16%
Dietary Fiber 0.32g 3%
Protein 3.89g 19%
Vitamin C 0.6mg 2%
Iron 0.2mg 2%
Calcium 16.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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