Directions:
- Peel, core and dice the apples into small pieces.
- Pour the lemon juice and water/juice in a small sauce pan.
- Add apples to the pan.
- Cook over medium heat for 20 minutes, or until soft.
- Puree in blender.
- Beat in egg/cereal and sugar until smooth.
- Pour in a small custard dish.
- Bake 350 degrees F. for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.53 Kcal (40 kJ) | ||
| Calories from fat | 4.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 7.94mg | 0% | |
| Potassium | 8.58mg | 0% | |
| Total Carbs | 0.49g | 0% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 138.85 Kcal (581 kJ) | ||
| Calories from fat | 72.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 1% | |
|---|---|---|---|
| Cholesterol | 298.03mg | 7% | |
| Sodium | 115.67mg | 0% | |
| Potassium | 125.04mg | 0% | |
| Total Carbs | 7.2g | 0% | |
| Sugars | 5.8g | 2% | |
| Dietary Fiber | 0.24g | 0% | |
| Protein | 10.43g | 1% | |
| Vitamin C | 1.8mg | 0% | |
| Iron | 1.7mg | 1% | |
| Calcium | 55.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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