Apple and Orange Stuffed Pork Chops Recipe

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Apple and Orange Stuffed Pork Chops
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Ingredients:

Directions:

  1. Cut a pocket in each pork chop. Season cavity with a little salt and pepper. Cook celery and apple with butter in a small saucepan until tender, but not brown.
  2. Combine egg, bread cubes, orange peel, chopped orange, salt and cinnamon.
  3. Pour cooked celery and apple over bread cube mixture and toss lightly.
  4. Spoon about 1/3 cup of the stuffing into each pork chop. Fasten pockiet openings with wooden picks.
  5. In a large skillet brown the chops in hot cooking oil, 3 at a time, for 10 to 15 minutes.
  6. Plece chops in a 13x9x2-inch baking dish.
  7. Cover and refrigerate for 3 to 24 hours.
  8. Before serving, bake, covered, in a 350 degree oven for 65 to 70 minutes or until meat is tender. Remove the picks and garnish with orange slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.94 Kcal (1122 kJ)
Calories from fat 123.26 Kcal
% Daily Value*
Total Fat 13.7g 21%
Cholesterol 100mg 33%
Sodium 207.7mg 9%
Potassium 521.3mg 11%
Total Carbs 11.59g 4%
Sugars 4.69g 19%
Dietary Fiber 1.55g 6%
Protein 24.35g 49%
Vitamin C 8.3mg 14%
Iron 1.5mg 8%
Calcium 41mg 4%
Amount Per 100 g
Calories 149.27 Kcal (625 kJ)
Calories from fat 68.66 Kcal
% Daily Value*
Total Fat 7.63g 21%
Cholesterol 55.71mg 33%
Sodium 115.71mg 9%
Potassium 290.4mg 11%
Total Carbs 6.46g 4%
Sugars 2.62g 19%
Dietary Fiber 0.86g 6%
Protein 13.57g 49%
Vitamin C 4.6mg 14%
Iron 0.8mg 8%
Calcium 22.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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