Antipasti Salad Recipe

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Ingredients

Count

Nutrition

480

Calories

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Ingredients:

Serving

5 cups chopped romaine lettuce
5 cups chopped green head lettuce
1/2 green and red pepper , cut in julienne strips
3 green onions, thinly sliced
1 box cherry tomatoes, cut in halves
1 cup kalamata olives , seeds removed, cut in halves
15 oz. can garbanzo beans, drained
15 oz. can artichoke hearts, drained and quartered
5 string cheese ( mozzarella) cut in
3 oz. sliced italian dry salami, cut in quarters
2 oz. sliced pepperoni, cut in quarters
2/3 cup extra virgin olive oil
1/3 cup red wine vinegar or balsamic
3 tbsp. sliced fresh basil or 1 tbsp. dried italian seasoning
1 garlic clove, minced
1/2 teas. salt
1/4 teas. pepper
grated parmesan cheese, for garnish

Directions:

In a large salad bowl combine the the first 11 ingredients. Then combine olive oil, vinegar, basil or Italian Seasoning, garlic, salt and pepper. Whisk thoroughly to combine flavors. Pour over salad and toss. Sprinkle top with grated Paremesan cheese.
This salad is a meal in itself but works wonderfully as a side salad for spaghetti or lasagna.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.8 Kcal (2009 kJ)
Calories from fat	342.18 Kcal
		% Daily Value*
Total Fat	38.02g	58%
Cholesterol	15.75mg	5%
Sodium	815.27mg	34%
Potassium	478.64mg	10%
Total Carbs	22.73g	8%
Sugars	2.12g	8%
Dietary Fiber	4.91g	20%
Protein	11.15g	22%
Vitamin C	20mg	33%
Iron	2.2mg	12%
Calcium	93.4mg	9%

Amount Per 100 g
Calories	172.41 Kcal (722 kJ)
Calories from fat	122.96 Kcal
		% Daily Value*
Total Fat	13.66g	58%
Cholesterol	5.66mg	5%
Sodium	292.96mg	34%
Potassium	172mg	10%
Total Carbs	8.17g	8%
Sugars	0.76g	8%
Dietary Fiber	1.76g	20%
Protein	4.01g	22%
Vitamin C	7.2mg	33%
Iron	0.8mg	12%
Calcium	33.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.