Ann's Easy Posole Recipe

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Ann's Easy Posole
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Ingredients:

Directions:

  1. Combine all ingredients in a large pan.
  2. Bring to a boil over medium heat.
  3. Reduce heat and simmer on low, covered, for 20-25 minutes. (Add water or chicken stock, if necessary).
  4. May garnish with cilantro, if desired.
  5. For Vegetarian omit the Chicken and the Pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.52 Kcal (90 kJ)
Calories from fat 3.51 Kcal
% Daily Value*
Total Fat 0.39g 1%
Sodium 453.95mg 19%
Potassium 73.98mg 2%
Total Carbs 4.39g 1%
Sugars 1.08g 4%
Dietary Fiber 1.52g 6%
Protein 0.61g 1%
Vitamin C 1.3mg 2%
Iron 0.6mg 3%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 68.58 Kcal (287 kJ)
Calories from fat 11.2 Kcal
% Daily Value*
Total Fat 1.24g 1%
Sodium 1446.87mg 19%
Potassium 235.79mg 2%
Total Carbs 14g 1%
Sugars 3.44g 4%
Dietary Fiber 4.83g 6%
Protein 1.95g 1%
Vitamin C 4.2mg 2%
Vitamin A 0.1mg 1%
Iron 1.8mg 3%
Calcium 55.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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