Directions:
- Bring 3/4 cup water to a boil; remove from heat.
- Stir in the couscous, cover and let sit 5 minutes.
- Fluff with a fork and mix in the almonds, chives, parsley, mint, oil, lemon juice, lemon zest, salt and black pepper.
- *from Fitness Magazine
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.08 Kcal (829 kJ) | ||
| Calories from fat | 57.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 10% | |
|---|---|---|---|
| Sodium | 13.18mg | 1% | |
| Potassium | 253.01mg | 5% | |
| Total Carbs | 28.78g | 10% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 24.3mg | 41% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.9mg | 499% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 240.41 Kcal (1007 kJ) | ||
| Calories from fat | 70.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 10% | |
|---|---|---|---|
| Sodium | 16mg | 1% | |
| Potassium | 307.09mg | 5% | |
| Total Carbs | 34.94g | 10% | |
| Sugars | 0.94g | 3% | |
| Dietary Fiber | 5.03g | 17% | |
| Protein | 6.99g | 12% | |
| Vitamin C | 29.5mg | 41% | |
| Vitamin A | 0.9mg | 25% | |
| Iron | 109.1mg | 499% | |
| Calcium | 84.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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