Directions:
- Wash and chop cabbage.
- Heat oil in a large pot. Brown stewing lamb in hot oil on all sides. Remove to a plate. Add onion to pot and saute until soft. Add 1/2 t coriander, 1/4 t pepper, and 1/2 t caraway. Return lamb to pot and add murri. Cook over middling high heat, stirring frequently, for 10 minutes. Stir in cabbage and cook covered for 20 minutes; the cabbage will yield a lot of liquid.
- Meanwhile, mix ground lamb with eggs, breadcrumbs, almonds, 1/4 t coriander, 1/8 t pepper and 1/8 t caraway. Add this mixture to pot by spoonfuls until the top is mostly covered. Cook covered until the topping is cooked through, then uncovered until most of the liquid is gone, about an hour in all on low heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.38 Kcal (1814 kJ) | ||
| Calories from fat | 290.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.26g | 50% | |
|---|---|---|---|
| Cholesterol | 126.98mg | 42% | |
| Sodium | 694.49mg | 29% | |
| Potassium | 514.51mg | 11% | |
| Total Carbs | 13.72g | 5% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 22.16g | 44% | |
| Vitamin C | 43.7mg | 73% | |
| Iron | 2.8mg | 16% | |
| Calcium | 98.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 154.6 Kcal (647 kJ) | ||
| Calories from fat | 103.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 50% | |
|---|---|---|---|
| Cholesterol | 45.3mg | 42% | |
| Sodium | 247.75mg | 29% | |
| Potassium | 183.54mg | 11% | |
| Total Carbs | 4.89g | 5% | |
| Sugars | 1.75g | 20% | |
| Dietary Fiber | 1.69g | 19% | |
| Protein | 7.9g | 44% | |
| Vitamin C | 15.6mg | 73% | |
| Iron | 1mg | 16% | |
| Calcium | 35.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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