30 Minute Chicken And Dumplings Recipe

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30 Minute Chicken And Dumplings
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Ingredients:

Directions:

  1. Heat oil in large stew pan
  2. Cut the chicken breast into chunks and poach in one can of the broth
  3. While chicken is poaching place vegetables into your stew pan
  4. After the vegetables are translucent add the remander of the chicken broth and bring to a boil.
  5. Roll out your canned biscuts and cut them in small triangles
  6. Add your chicken to your stew pan
  7. Season with salt pepper and italian seasoning
  8. When broth is boiling agian start dropping in your cut biscuts (you might not use the whole package)
  9. Let boil for about five minutes then place a lid on turn down heat and let cook for a bout 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.89 Kcal (2055 kJ)
Calories from fat 166.86 Kcal
% Daily Value*
Total Fat 18.54g 29%
Cholesterol 163.37mg 54%
Sodium 1316.71mg 55%
Potassium 774.24mg 16%
Total Carbs 6.63g 2%
Sugars 2.37g 9%
Dietary Fiber 1.51g 6%
Protein 71.16g 142%
Vitamin C 3.6mg 6%
Vitamin A 0.2mg 5%
Iron 1.9mg 10%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 131.43 Kcal (550 kJ)
Calories from fat 44.67 Kcal
% Daily Value*
Total Fat 4.96g 29%
Cholesterol 43.74mg 54%
Sodium 352.53mg 55%
Potassium 207.29mg 16%
Total Carbs 1.78g 2%
Sugars 0.63g 9%
Dietary Fiber 0.4g 6%
Protein 19.05g 142%
Vitamin C 1mg 6%
Iron 0.5mg 10%
Calcium 14mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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