Calories in Iglo Zwiebel duo

Serving size

620Calories

All Iglo Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 10 g
Calories	620 Kcal (2596 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	4g	20%
Cholesterol	50mg	17%
Total Carbs	88g	29%
Sugars	10g	40%
Dietary Fiber	8g	32%
Protein	34g	68%
Vitamin C	18mg	30%
Vitamin A	1.6mg	53%
Iron	7.2mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 10 g

Cal: 31 %
Fat: 26.2 %
Carb: 29.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.9%)
Fat (23.9%)
Protein (21.2%)

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Iglo Zwiebel duo Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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