Amount Per 1 cup | |||
Calories | 342 Kcal (1432 kJ) | ||
Calories from fat | 45 Kcal | ||
% Daily Value* | |||
Total Fat | 5g | 8% | |
---|---|---|---|
Cholesterol | 1mg | 0% | |
Potassium | 874mg | 19% | |
Total Carbs | 65g | 22% | |
Sugars | 22g | 88% | |
Dietary Fiber | 9g | 36% | |
Protein | 16g | 32% | |
Vitamin C | 51.6mg | 86% | |
Vitamin A | 2.4mg | 80% | |
Iron | 3.1mg | 17% | |
Calcium | 360mg | 36% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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