Calories in Average Zucchini courgette fresh
36Calories
Amount Per 1 g 1 small | |||
Calories | 35.98 Kcal (151 kJ) | ||
Calories from fat | 13.41 Kcal | ||
% Daily Value* | |||
Total Fat | 1.49g | 2% | |
---|---|---|---|
Saturated Fat | 0.83g | 4% | |
Cholesterol | 6.49mg | 2% | |
Potassium | 2.54mg | 0% | |
Total Carbs | 3.68g | 1% | |
Sugars | 1.41g | 6% | |
Dietary Fiber | 0.23g | 1% | |
Protein | 2.02g | 4% | |
Vitamin C | 3.3mg | 5% | |
Vitamin A | 0.3mg | 11% | |
Iron | 0.2mg | 1% | |
Calcium | 30.8mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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