Calories in Emerald City Smoothie Zesty lemon

430Calories
How many calories should you eat?
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Nutrition Facts Emerald City Smoothie Zesty lemon

Amount Per 1 smoothie
Calories 430 Kcal (1800 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Cholesterol 40mg 13%
Sodium 170mg 7%
Total Carbs 67g 22%
Sugars 46g 184%
Dietary Fiber 5g 20%
Protein 19g 38%
Vitamin C 54mg 90%
Vitamin A 1.6mg 53%
Iron 1.4mg 8%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 240 g
  • Cal: 21.5 %
  • Fat: 13.8 %
  • Carb: 22.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.1%)
  • Fat (19.1%)
  • Protein (17.9%)
Emerald City Smoothie Zesty lemon Good and Bad Points
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