Calories in Subway Zesty italian dressing

Serving size

109Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 2 tbsp
Calories	109 Kcal (456 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	1g	5%
Sodium	505mg	21%
Total Carbs	2g	1%
Sugars	1g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.1, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 109 calories

Let's Burn 109 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (109 calories) 30 g

Cal: 5.5 %
Fat: 16.9 %
Carb: 0.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (7.5%)
Fat (92.5%)

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Subway Zesty italian dressing Good and Bad Points

300 - 400 kcals
low protein
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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