Calories in Sparkpeople.com Yummy low-fat pumpkin muffins

76Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Yummy low-fat pumpkin muffins

Amount Per 2 mini muffins
Calories 76 Kcal (318 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 16mg 5%
Sodium 220mg 9%
Potassium 60mg 1%
Total Carbs 16g 5%
Sugars 7g 28%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 1.2mg 2%
Vitamin A 12.8mg 427%
Iron 0.5mg 3%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (76 calories) 9.8 g
  • Cal: 3.8 %
  • Fat: 1.5 %
  • Carb: 5.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79%)
  • Fat (11.1%)
  • Protein (9.9%)
Sparkpeople.com Yummy low-fat pumpkin muffins Good and Bad Points
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